Counselling | Coaching

Online or in-person therapy is offered for various challenges, including:

Anxiety Conditions: Generalized anxiety disorder, specific phobias, panic disorder, obsessive-compulsive disorder
Adjustment conditions (divorce, pet loss, adjusting to college, new job or job loss)
Loneliness and improved self-care
Inner Conflict, Guilt and Regret
Depression
Bereavement Counselling
Coping with medical challenges and chronic pain
Trauma Counselling
My therapeutic approach is grounded in personality theory, developmental psychology and evidence-based psychotherapeutic models. My clients formulate and refine their own therapeutic goals. Working toward achieving such goals is part of the healing and personal growth. Therapeutic modalities incorporated in the counselling include CBT, mindfulness practice, gestalt and reality therapy, ego-state therapy, transactional analysis, body awareness therapy, and hypnotherapy.

Schedule your ONLINE appointment here:
https://clientportal.powerdiary.com/clientportal/ff27l

• Managing and understanding the conditions that co-exist with ADHD
• Emotion regulation and impulse control
• Environmental improvements (distractions and decluttering)
• Managing personal risk and impulsive behaviour
• Time and stress management
• Goal setting
• Understanding types of attention and attentional strategies
• Understanding memory and memory technique
• Addressing procrastination
• Lifestyle management

The ADHD program is tailored for each client and is centered around the
Young and Bramham CBT model.