INDIVIDUAL COUNSELLING
Anxiety Conditions: Generalized anxiety disorder, specific phobias, panic disorder, obsessive-compulsive disorder
Adjustment Disorder
Loneliness, Isolation relating to physical distancing and COVID
Inner Conflict, Guilt and Regret
Depression
Bereavement Counselling
Coping with medical challenges and chronic pain
Trauma Counselling
INDIVIDUAL COACHING
Stress Management
Procrastination and Time Management
Small business Management
Occupational Burn-out
Accountability Support (monthly appointments to maintain personal growth and monitor positive occupational practices)
Lifestyle review and healthy living (monthly or bi-monthly)
SUPERVISION
Individual Clinical CBT Supervision
Peer Supervision
WEBINARS
Currently online, covering topics such as stress, anxiety, resilience, mindfulness, breathing techniques and cognitive fitness.
Depending on your needs, consultations can be:
- 30 minutes or
- 55 minutes or
- 85 minutes in duration (recommended for monthly and bi-monthly consultations)
Telehealth (online) consultations are conducted via GDPR compliant encrypted software. There is no need to login, download software or create an account. Platforms used are:
- doxy.me
- powerdiary
Dr Benita Battiss 