Consulting and Counselling

NOTICE:

Please note that I am currently not accepting new counselling clients. If you wish to be added to my waiting list, please feel free to get in touch.

Online or in-person therapy is offered for various challenges, including:

Anxiety Conditions: Generalized anxiety disorder, specific phobias, panic disorder, obsessive-compulsive disorder.
Adjustment conditions (divorce, pet loss, adjusting to college, new job or job loss)
Loneliness and improved self-care
Inner Conflict, Guilt and Regret
Depression
Bereavement Counselling
Coping with medical challenges and chronic pain
Trauma Counselling
My therapeutic approach is grounded in personality theory, developmental psychology and evidence-based psychotherapeutic models. My clients formulate and refine their own therapeutic goals. Working toward achieving such goals is part of the healing and personal growth. Therapeutic modalities incorporated in the counselling include CBT, mindfulness practice, gestalt and reality therapy, ego-state therapy, transactional analysis, body awareness therapy, and hypnotherapy.